I know I know, you feel guilty even reading this one! But let's face it - we're adults and they are children and we have different interests. Me, I like to flop down from time to time and have a quiet cup of tea, and my kids? They want action, action and more action. Not everyone is born with an innate sense of how to entertain children, I mean why else is there a thriving community of children's party entertainers? Now there's a strange lot... So, my hot tip on this one is not to go out and buy yet another book like "1001 Crafts to Make out of Household Garbage on a Rainy Day", but I have been made aware of a pretty useful book called "I'm Bored" by Polly Beard and Suzy Barratt. It's packed full of silly (and inexpensive) games and activities for all sorts of age groups and situations (travelling, outdoors, indoors, etc). After doing one of those you'll feel less guilty about switching on the telly and making that cup of tea...
This is a simple but very tasty side dish, and it's not rocket science.
Roast Squash with Cumin
I use butternut squash for this, but if you can get hold of gemsquash or really any squash, this recipe suits them all. Cut your butternut squash into eight pieces - I use a big cleaver for this and expel a little rage as they are tough to slice and dice. Scoop out the seeds with a spoon and chuck them out. Place the eight pieces onto a baking tray, skin side down. Drizzle all of the pieces with olive oil, then sprinkle them with plenty of sea salt, a generous grind of black pepper and a light coating of ground cumin. Roast in a 200 C oven for 35 minutes or until you can stick a knife in with ease, and serve with...well, anything! And yes, you can eat the skin too.
Friday 10 October 2008
Friday 3 October 2008
Do Your Kids Eat Too Much Crap?
I am no nutritionist, but what I do know is the following three things:
1 If you make a small or large effort to cook something fresh for your children as often as you can, and if your kids eat some fruit and vegetables every day, then you're probably doing all right. I have heard that even repeating the same few items is OK, so if your kid only likes brocolli, and not beans or peas, well you can rest assured that you can still put a tick in the "green vegetable" box. Obviously a variety of fruit and veg is better, and use the colours of food to guide you, and feed them green things, orange things, yellow things, red things - you get the picture.
2 Another thing is I never made sweets a treat in my house. Sometimes they are there and sometimes not, and I try so hard not to reward good behaviour with a sweet, as the association of "I am good" with sweets can become ingrained and last until adulthood. Do you reward yourself for "being good and going to the gym" with a treat? Do you?
3 The last thing is that no child has never been known to starve itself, so if your child doesn't want to finish what is on their plate, it's OK. We are so conditioned to finishing what is on the plate that early on in life, we lose our ability to stop eating when our brain tells us we are full, and instead we stop eating when all the food is gone. Perhaps that's one reason there is a growing epidemic in obesity? Relinquish your control here and you'll end that "just three more bites" argument that makes many a meal end in tears.
Today's recipe is another stress free dinner party in a snap:
Mediterranean Lamb Slop
This recipe has such a strange start, but stay with me.
Take a tin of anchovy fillets and spread them out across a deep baking dish, oil and all. If there is not enough oil to coat the pan then add a bit of olive oil. Place 4 lamb steaks on top of the anchovies and season them with salt and pepper. Now add a variety of vegetables, cut into 1 inch chunks to fill the dish. I use courgettes, aubergines, red peppers, carrots, squash and mushrooms but any combination should work. Sprinkle on some pine nuts, fresh thyme (stalks and all) and a sprinkling of cinammon, salt and pepper all over. Add a couple of tins of whole tomatoes with their juice (never buy chopped toms in a tin as the seeds are often sliced and they release a very bitter taste into the tomatoes). Also add 1/3 bottle red wine and scatter on some pitted black olives if you like. Cover the whole thing with tin foil and at this point you can fridge it for later, or cook straight away at 190C for about an hour. If you undercook it you'll have slightly crisper veg, and if it's overdone you'll have a stew texture. Either is great so don't stress. I serve this with rice or cous cous, and if you're feeling fancy, add a tin of drained chick peas to the cous cous.
1 If you make a small or large effort to cook something fresh for your children as often as you can, and if your kids eat some fruit and vegetables every day, then you're probably doing all right. I have heard that even repeating the same few items is OK, so if your kid only likes brocolli, and not beans or peas, well you can rest assured that you can still put a tick in the "green vegetable" box. Obviously a variety of fruit and veg is better, and use the colours of food to guide you, and feed them green things, orange things, yellow things, red things - you get the picture.
2 Another thing is I never made sweets a treat in my house. Sometimes they are there and sometimes not, and I try so hard not to reward good behaviour with a sweet, as the association of "I am good" with sweets can become ingrained and last until adulthood. Do you reward yourself for "being good and going to the gym" with a treat? Do you?
3 The last thing is that no child has never been known to starve itself, so if your child doesn't want to finish what is on their plate, it's OK. We are so conditioned to finishing what is on the plate that early on in life, we lose our ability to stop eating when our brain tells us we are full, and instead we stop eating when all the food is gone. Perhaps that's one reason there is a growing epidemic in obesity? Relinquish your control here and you'll end that "just three more bites" argument that makes many a meal end in tears.
Today's recipe is another stress free dinner party in a snap:
Mediterranean Lamb Slop
This recipe has such a strange start, but stay with me.
Take a tin of anchovy fillets and spread them out across a deep baking dish, oil and all. If there is not enough oil to coat the pan then add a bit of olive oil. Place 4 lamb steaks on top of the anchovies and season them with salt and pepper. Now add a variety of vegetables, cut into 1 inch chunks to fill the dish. I use courgettes, aubergines, red peppers, carrots, squash and mushrooms but any combination should work. Sprinkle on some pine nuts, fresh thyme (stalks and all) and a sprinkling of cinammon, salt and pepper all over. Add a couple of tins of whole tomatoes with their juice (never buy chopped toms in a tin as the seeds are often sliced and they release a very bitter taste into the tomatoes). Also add 1/3 bottle red wine and scatter on some pitted black olives if you like. Cover the whole thing with tin foil and at this point you can fridge it for later, or cook straight away at 190C for about an hour. If you undercook it you'll have slightly crisper veg, and if it's overdone you'll have a stew texture. Either is great so don't stress. I serve this with rice or cous cous, and if you're feeling fancy, add a tin of drained chick peas to the cous cous.
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